​For relationship counselling, I use Emotionally Focused Couple Therapy (EFT).

​I work with couples to look at what blocks the growth of their loving connection and collaboratively create new ways of engaging, using experiential steps.

Couples Counselling

EFT is a short-term form of therapy that focuses on adult relationships and attachment/bonding. With EFT, we look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.
Benefits of EFT Include:
  • Feeling more intimate and connected to your partner
  • Resolving conflict, releasing long-held tensions
  • Developing healthier, more satisfying communication
  • Improving emotional, physical, and sexual intimacy
  • Resolving old problematic issues in your relationship.

Get Connected

​I think I always believed that we are created for connection.  So when I started hearing this phrase coming from the scientific community studying mental health and marital stability, I was in. 

I have witnessed my fair share of inter-personal difficulty and relationship suffering, but deep down I always believed that we have much more capacity for creating secure connection and thriving relationship.
When I learned about EFT, I felt like I discovered a theory that gave me a framework for what I believed.

EFT invites you to discover yourself - that you are indeed created for connection. EFT helps you experience how that connection becomes real to you.

​Once you experience it, I know you will be in too.