Couples Counselling

For relationship counselling, I use Emotionally Focused Couple Therapy (EFT). I work with couples to look at what blocks the growth of their loving connection and collaboratively create new ways of engaging, using experiential steps.

EFT is a short-term form of therapy that focuses on adult relationships and attachment/bonding. With EFT, we look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.

Benefits of EFT Include:

Feeling more intimate and connected to your partner
Resolving conflict, releasing long-held tensions
Developing healthier, more satisfying communication
Improving emotional, physical, and sexual intimacy
Resolving old problematic issues in your relationship.

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"To the mind that is still, the whole universe surrenders."

- Lao Tzu
"The greatest thing in the world is to know how to belong to oneself."

- Montaigne
"It is indeed a radical act of love just to sit down and be quiet for a time by yourself."

- Jon Kabat-Zinn
"Silence isn't empty - it's full of answers."

- Unknown
"Never be afraid to start over. It's the chance to rebuild your life the way you wanted all along."

- Unknown

Get Connected

I think I always believed that we are created for connection. So when I started hearing this phrase coming from the scientific community studying mental health and marital stability, I was in.

I have witnessed my fair share of inter-personal difficulty and relationship suffering, but deep down I always believed that we have much more capacity for creating secure connection and thriving relationship.

When I learned about EFT, I felt like I discovered a theory that gave me a framework for what I believed.

EFT invites you to discover yourself - that you are indeed created for connection. EFT helps you experience how that connection becomes real to you.

Once you experience it, I know you will be in too.

Contact Fumiko